Feed your Mind Lunch & Learn: Sleep & Diet with Laurie Powers

Feed Your Mind: A Lunchtime Learning Opportunity featuring a variety of health and wellness topics

Bring your lunch and join us at the Garden for a lunchtime learning opportunity! Feed Your Mind is a chance to get out of the office (or house) and experience presentations by local experts in a variety of health and wellness modalities.

January 19: Sleep & Diet with Laurie Powers

Empower yourself to take charge of your well-being. Gain insights into optimizing your health by mastering the art of restful sleep, mindful eating, and reducing reliance on medications. Join Laurie Powers, PA-C, CCMS, certified in CBT-I, on Friday, January 19 from 11:30 AM to 1:00 PM and unlock the path to enhanced health through the cultivation of positive habits. Explore strategies that will not only improve your health but also elevate the overall quality of your life.

Find out more about Laurie’s work at https://www.sleepanddiet.com/.

Time: 11:30 AM – 1:00 PM

Location: Grand Hall

Cost: Each class is $10 for Members and $15 for Non-Members

Please preregister at https://form.jotform.com/233385219659063