Intro to Garden Fresh Cooking with Cooking4Fitness

Adult Workshop: Intro to Garden Fresh Cooking with Cooking4Fitness August 17^th 2-4 pm

Explore easy cooking techniques using fresh produce you can grow at home and herbs harvested from the Cape Fear Botanical Garden Heritage Garden. Fresh ingredients enhance the flavor of your food while also helping you get essential nutrients. Leave feeling inspired and empowered to cook fresh, simple, flavorful, and healthy food. Discover fun, new recipes and incorporate herbs with confidence.

Cooking4Fitness: Cooking4Fitness is a local business centered in Fayetteville and Charlotte NC with the goal of encouraging change through cooking. Cooking Instructor April Perton is a certified Nutrition Instructor and experienced teacher who’s excited to partner with the Garden!

Audience Target: This event is perfect for adults on your own or with a small group. No prior culinary experience is necessary. Please email cooking4fitness@gmail.com for specific dietary needs. Children must be at least 13 years of age to participate.

Format: An interactive cooking workshop

Location: Please check-in with the Gift Shop and meet us in the Classroom.

Fee Includes: 

• All Ingredients and Cooking Supplies
• 2 Hours of Guided Culinary Instruction
• Freshly Harvested Herbs from the Heritage Garden
• Admission to the Garden

Location: Please enter through the Gift Shop and meet in the Classroom.

Fee: $40 per person, $35 for Garden members

Preregistration is required.