Wellness Day at the Garden

Please Preregister Here!

Experience a day of relaxation, wellness, and nature at the Cape Fear Botanical Garden. Try out yoga in a beautiful outdoor setting, destress with a guided meditation, enjoy the sounds of Tibetan Singing Bowls,  create your own herbal sachet, or learn about the wellness benefits of tai chi. With 18 mini-workshop sections to choose from, participants can explore health and wellness in a new way.

Class Options Include:

• Yoga
• Intro to Tai Chi
• DIY Herbal Sachets
• Children’s Yoga
• Intro to Boduanjin
• Thai Massage
• Guided Nature Hike
• Yin Yoga
• Intro to Pilates
• Guided Meditation
• 5 Animal Frolics Tai Chi
• Detoxing
• Wellness Benefits of House Plants
• Guided Outdoor Reflection
• Ayurveda 101
• Intro to Quigong

Format: Concurrent mini-sessions which participants can choose from, including active workshops and presentations (see schedule below)

Audience Target: This event is perfect for adults, families, couples, or small groups. Children must be at least age 10 and with a supervising adult.  No experience is necessary.

Please Bring: A towel, small blanket, or yoga mat to sit or lay in the grass, a reuasble water bottle, and sunscreen or bug spray if desired

Please Wear: Loose clothes that you can move easily in and are comfortable outdoors in.

Fee: $20, $10 for members

Fee Includes: 

• Admission to the Garden (you can enter as early as 9am for self exploration)
• Participation in up 6 Wellness Workshops over the course of 3 hours
• Experienced and Certified Instructors from the Garden and Local Businesses

Please Preregister Here!  — NOTE: You do not have to select your session options before registering.

Schedule