Description: Experience Shinrin Yoku, “Forest Bathing,” at the Garden. Immerse yourself in nature in a mindful way and use your senses to drive benefits for the mind, body, and spirit. Then, create a succulent terrarium in our Lunch Pavilion.
Audience Target: Adults interested in exploring nature in a mindful manner
Format: Outdoor exploration, including journaling and planting a succulent terrarium
Key Topics Covered:
Workshop Benefits/Learning Outcomes:
Presenter: Ashley Clayton, educator and yogi, is your guide. She will lead you through the benefits of Shinrin Yoku, then guide you through the trails of the Cape Fear Botanical Garden while providing you with journaling experiences. Once the forest bathing experience is complete, she will offer ideas on creating a open terrarium with succulent plants and provide techniques for helping your terrarium thrive.
Materials Provided: Journal, glass terrarium, soil, pebbles, moss, succulent
Cost: $40 ($35 for Garden members)
Preregistration Required – Register Here: https://form.jotform.com/230543299421051
Cape Fear Botanical Garden
536 N. Eastern Blvd.
Fayetteville, NC 28301
(910)-486-0221
info@capefearbg.org
